Author Archives: Shenni

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an interview with shanice of breakup-help

An interview with Shanice of Breakup-Help

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An interview with Shanice of Breakup-Help! Let’s begin. Who or what has shaped who you are?

I have always had a very strong thirst to prove myself. I want to learn about anything and everything. As a child, I would always get frustrated at myself if I couldn’t achieve something or get something right the first time. I’ve always been extremely determinedowever also very introverted. Being the girl who usually knew the answer to the question in class but was too shy to raise my hand and say so!

Today I have become incredibly self-aware, compassionate and reflective in everything I do. My experiences both during my childhood and adult life have shaped the person I am today. This includes my own personal relationships with others. I believe the more I learn to know who I am as a person the more empowered I continue to feel. This is what shapes me as a person.

Why are you passionate about what you do?

What I do requires a high level of emotional intelligence and I have always considered myself an ‘empath’ in so many words. As a woman I believe that it is important to be able to grow through (not ‘go through’) a breakup. This way you can emerge happier and more in control of your future and your life. It is my belief that all women should have a chance to speak openly about how they are feeling and have somebody respond with genuine understanding, knowledge and empathy without making them feel uncomfortable and this is what I am able to do. I have the knowledge and tools to really help women come out of the other side of a breakup.

What motivates you?

Making a true difference in the lives of the people I work with is what motivates me. I strive for excellence in what I do. I look forward to all the positive outcomes and amazing transformations. It’s great to see that I have helped to make that happen.

What are your greatest strengths?

I’m a natural listener and empath therefore, always try to bring positivity to everyone and everything around me. My aim is to make everything in my life beautiful. It is so rewarding to me to dig deep and uncover issues that I can help find solutions to. I enjoy the challenge and I also pride myself on being open-minded and non-judgemental. I’d like to share with others what I know works in order to enrich other people’s lives.

The final question for an interview with Shanice at breakup-help- What is the best piece of advice you’ve had?

There is no such thing as a hopeless situation in my opinion. Every single circumstance in your life can change. Everything is ‘figure-out-able’.

If you are or somebody you know is struggling through a breakup, I offer a helpful and free 20 minute chat to get started on guiding you to a happier you. Book your session now.

If you found this article interesting, head over to our interview with Joy Milani at ‘Girl, just startup’ to read more about the owner and founder of breakup-help here


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Getting Over Someone – 5 Quick Tips.

Category:heartbroken Tags : 

Getting over someone – knowing how to do this can be a struggle especially without the right guidance and support. You may be feeling abandoned, lonely, stuck, emotional and like it is the end of the world and it may be starting to affect your life in a negative way.

We all know how upsetting and difficult it can be getting over someone and it is important that you take action to help yourself come out of the other side as effectively as possible.

If you are struggling to get over your ex and need some help to cope with a breakup, here are some quick tips that I recommend you remind yourself of during the process:

5 Quick tips:

1. Talk about it. Vent. This will facilitate your healing big time! Don’t underestimate the value of this. This is what is so important about what breakup-help does! Book your first free chat with us here today.

2. Find an emotional release. This will encourage new perspectives. An example could be to start going to the gym! Or join a boxing club.

3. Find yourself again. It is critical to regain a strong self-concept. Do all the things you put off doing or forgot you wanted to do before the big relationship happened.

4.Set goals for yourself, however small. Always have things you are aiming for.

5. Remind yourself of the bad and awful not just the good things about your ex. Balance our those irrational thoughts. See past the rose-tinted spectacles!

Getting over someone


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free breakup guide

Free breakup guide now live!

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Free breakup guide now live! This is now available for download here today! The long awaited breakup guide has been released and is ready for download so what are you waiting for? Get started on your journey to happiness after your breakup now.

Are you struggling to get over your ex? Are you still thinking about your ex and missing them? Then you need to take the first step towards happiness after your breakup – request your free breakup guide download here on breakup-help now!

book your first telephone session with our specialist coach for FREE here.

Time to get over your ex because you need to stop being comfortable with the pain. This is how we can help you. Our program can get you over your ex and can help you find yourself again. So what are you waiting for? Start the journey to learning to be happy without them.

At breakup-help, we can get you feeling better after a breakup with a specially made program which is delivered through telephone sessions with us. Find out more on our ‘how does it work?’ page.

So, get in touch with us now to find out more and to get started on your journey to happiness.

Download Now


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breakup songs top 10

Breakup songs: Top 10

Category:heartbroken Tags : 

So you are going through a breakup…..it’s not feeling easy and finding the courage to move on can be tricky. Maybe you are feeling like you need a good old fashioned sing your heart out day. So, in aid of this, here’s my top 10 list of breakup songs that be useful in building your confidence back up and will show you that it is an experience that is shared by so many other humans. You are not alone. Enjoy…here’s to moving on!

10) Camila Cabello- Consequences
9) Dean Lewis- Be Alright
8) Mandi Crimmins- Making me hate you
7) Halsey- Without Me
6) Maximillian- Beautiful Scars
5) Selena Gomez- Lose you to Love me
4) Noah Cyrus- July
3) Billie Eilish- No time to die
2) Miley Cyrus- Slide Away
1) Madison Beer- Selfish

I hope you enjoy my breakup songs: top 10 as much as I do. If you or someone you know is going through a breakup, breakup-help can offer a free 20 minute chat to help get you started with moving on from your ex. Book yours here today.

If you aren’t quite ready to talk to someone you can always download our free breakup guide here.

It’s time to get over your ex and find yourself again!


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normal stages of a breakup and how to get over these with the help of a specialist breakup coach. The stages to work through with a professional to get you feeling better after a breakup. Remember to do the things that are mentioned here as well as speaking with someone who knows how to help you.

Normal Stages of a Break-Up

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Normal stages of a breakup. Relationships can break-up for many reasons. Often, it’s no-one’s fault and nobody is to blame, sometimes things just don’t work out.

We have found that normal stages of a breakup begin with the following feelings. You will feel sad, angry and/or let down after a break-up – you are not alone and this is normal! But you may need necessary guidance and support to get past these natural stages of a breakup. Book your free 20 minute telephone session here to find out more on how to do this.

Sometimes you need to look after yourself as priority. We recommend some things here to make things easier for yourself. Make sure you remember to do the basic things such as; hang out with friends, eat well and get enough sleep. Very importantly, you must find someone to talk to to work through the challenging feelings you are experiencing, such as with our specialist breakup coach here.

After a break-up you may experience a range of challenging feelings, such as sadness, anger or guilt. This can also lead to feelings of rejection, confusion or loneliness. If this sounds like you, book your free session to get started with breakup-help here and begin your journey with us today!

If you have already reached out to us for a free 20 minute telephone session and are just waiting to get started, here are some tips we suggest to help you in the meantime:

Give yourself some space because you don’t have to be with others all the time. If you feel like being alone and crying for an hour by all means do this. Keep busy. Take time out for you. Talk to friends and family and others who can support you. Try not to use alcohol and other drugs to deal with the pain. Give it time. Try to get regular sleep and exercise. Talk to someone who knows how to help you!

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