Author Archives: Shenni

Normal Stages of a Break-Up

Normal stages of a breakup. Relationships can break-up for many reasons. Often, it’s no-one’s fault and nobody is to blame, sometimes things just don’t work out.

We have found that normal stages of a breakup begin with the following feelings. You will feel sad, angry and/or let down after a break-up – you are not alone and this is normal! But you may need necessary guidance and support to get past these natural stages of a breakup. Book your free 20 minute telephone session here to find out more on how to do this.

Sometimes you need to look after yourself as priority. We recommend some things here to make things easier for yourself. Make sure you remember to do the basic things such as; hang out with friends, eat well and get enough sleep. Very importantly, you must find someone to talk to to work through the challenging feelings you are experiencing, such as with our specialist breakup coach here.

After a break-up you may experience a range of challenging feelings, such as sadness, anger or guilt. This can also lead to feelings of rejection, confusion or loneliness. If this sounds like you, book your free session to get started with breakup-help here and begin your journey with us today!

If you have already reached out to us for a free 20 minute telephone session and are just waiting to get started, here are some tips we suggest to help you in the meantime:

Give yourself some space because you don’t have to be with others all the time. If you feel like being alone and crying for an hour by all means do this. Keep busy. Take time out for you. Talk to friends and family and others who can support you. Try not to use alcohol and other drugs to deal with the pain. Give it time. Try to get regular sleep and exercise. Talk to someone who knows how to help you!