Category Archives: stages we work through

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How to survive a breakup

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How to survive a breakup. Its a BIG deal right. I’m sorry you’ve been hurt by a breakup. It can be so underestimated the level of hurt that a breakup can cause. But please believe me when I say- you will be okay again.

Here are my top 5 ways to help yourself during a breakup.

1. Cry it out. Don’t try to keep strong and bottle it up all the time. Take time out to sit with your feelings, allow them to be what they are and cry! The world CAN and WILL wait. Just remember at some point to pick yourself back up again.

2. When you keep remembering the good times, also remember the bad. Sounds negative but believe me- they weren’t perfect and you weren’t always happy with them. If you are struggling, ask a friend to help you think of things and write them down so you can revisit them when you are having a rose tinted glasses moment about your ex. Find out how to keep doing this here.

3. Say YES to plans and invitations to things. You need to try to remember how it feels to be independent and happy again. You are the only person you have to live with for the rest of your life- make it good! Are you struggling with the motivation to do this? Find out more on how to get started here.

4. Talk it out. This is one of the most important tips. Make sure you are finding time to talk about what has happened and how you are feeling. We can definitely help you with this one! Book your first telephone session with us here.

5. Give yourself time. You aren’t going to get over this overnight unfortunately. But be patient and kind with yourself. Ask for help and guidance to get started on feeling better.


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Results on google search for how to get better sleep.

How to get over your ex

Category:breakup help,heartbroken,relationship,self-care,self-help,stages we work through Tags : 

How to get over your ex. The very highly searched term in recent times. 2020 seemed to be THE year for breakups. Now we’re deep into 2021 and it’s definitely time to move forward with your life if a breakup is something you have been going through.

I figured since I help people every day to get over relationship breakups, I’d put together a helpful list of things to help you get over your ex.

Top 5 tips

1. Journaling really works. Write down all the things that are coming to mind about how you are feeling and the thoughts you are having. Putting those thoughts on paper are metaphorically taking them out of your mind for a while. It was probably starting to feel a little cluttered in there!

2. Balance out your positive thoughts of your ex with realistic ones. Come on. You know deep down they weren’t really a Prince with perfect everything. Dig deep- think about all the bad stuff too and all the things that used to drive you up the wall.

3. Think about what you have put off doing for yourself or what you have felt held back with. Did you make sacrifices and decisions based on your partner or your relationship? Time to take back your life and own your independence again! You used to be fine before them, remember?

4. Catch up with friends. Old and new. Socialise and say yes to almost everything you get invited to do. You need to be reminded that there is more to the world than your ex and this is the perfect way to be reminded of that.

5. Take time to feel what you feel. Sit with your feelings and make sure you are able to vent and talk about all of the feelings you are experiencing. Book your first free chat with us here.


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normal stages of a breakup and how to get over these with the help of a specialist breakup coach. The stages to work through with a professional to get you feeling better after a breakup. Remember to do the things that are mentioned here as well as speaking with someone who knows how to help you.

Normal Stages of a Break-Up

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Normal stages of a breakup. Relationships can break-up for many reasons. Often, it’s no-one’s fault and nobody is to blame, sometimes things just don’t work out.

We have found that normal stages of a breakup begin with the following feelings. You will feel sad, angry and/or let down after a break-up – you are not alone and this is normal! But you may need necessary guidance and support to get past these natural stages of a breakup. Book your free 20 minute telephone session here to find out more on how to do this.

Sometimes you need to look after yourself as priority. We recommend some things here to make things easier for yourself. Make sure you remember to do the basic things such as; hang out with friends, eat well and get enough sleep. Very importantly, you must find someone to talk to to work through the challenging feelings you are experiencing, such as with our specialist breakup coach here.

After a break-up you may experience a range of challenging feelings, such as sadness, anger or guilt. This can also lead to feelings of rejection, confusion or loneliness. If this sounds like you, book your free session to get started with breakup-help here and begin your journey with us today!

If you have already reached out to us for a free 20 minute telephone session and are just waiting to get started, here are some tips we suggest to help you in the meantime:

Give yourself some space because you don’t have to be with others all the time. If you feel like being alone and crying for an hour by all means do this. Keep busy. Take time out for you. Talk to friends and family and others who can support you. Try not to use alcohol and other drugs to deal with the pain. Give it time. Try to get regular sleep and exercise. Talk to someone who knows how to help you!

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