How to move on after a breakup. It can be a very difficult thing to do, when all you want to do is get back together with your ex. You feel like you will never be happy again unless you are with them. You want to find a way to fix things and get back to how things were. Here are some steps to help you move forward after a breakup.
Go over it with someone as many times as you need to before you are sick of repeating yourself. This means reaching out for help to talk to someone who has the skills to actually help you move past the challenging feelings and thoughts you are experiencing. We all know your friends will end up sick of hearing the same things over and over again but breakup-help won’t!
Try to stop playing the blame game.
There are plenty of things you could have done differently yes but that doesn’t mean it would have changed the final outcome. They were definitely not perfect either. No good comes from blaming yourself for everything and it is definitely not logical to do so.
Embrace your newfound freedom.
You were happy before them. You were yourself, you did great things, you had fun times, you were more than fine before them! Things will be fine again after them. Re-learn to love yourself. Re-build your relationship with yourself. Go to that class, meet with that friend and focus on the things that make you feel at peace.
Stop checking on them on social media.
You are only causing yourself more hurt. Delete, delete, delete and try not to do this! Want to know how? We can help.
If you are going through a breakup or feel like you are coming to the end of your relationship, get in touch with us for your first FREE telephone session.