Stop feeling lonely after a breakup. Are you experiencing a crippling sense of loneliness since you became newly single? You are not alone in feeling alone!
Lots of women are opening up lately about feelings of loneliness. Opening up about feeling this way shows vulnerability and allows others to express their own feelings on the matter. Speaking about it is the first step to stop feeling lonely after a breakup.
These moments of feeling lonely and low will ultimately make you stronger. It will cause you to feel so uncomfortable that the only thing to do is grow from it.
Allow the loneliness you feel to force you out of your comfort zone to meet new people and try new things.
Here are some ideas;
1- get in touch with an old friend who you haven’t spoken to for a really long time.
2- find your passion … the things that sparks fire in your stomach
3- pick a new hobby and dive straight into it
4- make plans. Plan as many things as you can!
5- join a class. Get a friend to go with you if you are nervous.
6- remove toxic people from your life to make room for the good ones!
7- learn to be happy spending time on your own. (I will be posting an article on ways to train yourself to do this next week!)
8- feel lonely and accept it for what it is. That is: a feeling. Allow it to be just that and sit with it for a few minutes or as long as you need. Allow yourself to feel low but then pick yourself back up at some point soon and do something 1-7 off of this list!!!
When you can’t enjoy spending time on your own without feeling lonely it will cause you to stay in bad relationships with people who you lack positive connections with. This is because it gives you a temporary fix of comfort but is not good for you in the long run.
If YOU don’t enjoy spending time with YOU, then how can you expect someone else to want to? But also be prepared to be happy and comfortable on your own and allow positive relationships with people to enhance your life only. Know you will be fine with or without others, because you’ve already built a strong foundation of self love.
If you are feeling lonely after a breakup and need some help, book your free 20 minute chat with me here.