Getting over someone – knowing how to do this can be a struggle especially without the right guidance and support. You may be feeling abandoned, lonely, stuck, emotional and like it is the end of the world and it may be starting to affect your life in a negative way.
We all know how upsetting and difficult it can be getting over someone and it is important that you take action to help yourself come out of the other side as effectively as possible.
If you are struggling to get over your ex and need some help to cope with a breakup, here are some quick tips that I recommend you remind yourself of during the process:
5 Quick tips:
1. Talk about it. Vent. This will facilitate your healing big time! Don’t underestimate the value of this. This is what is so important about what breakup-help does! Book your first free chat with us here today.
2. Find an emotional release. This will encourage new perspectives. An example could be to start going to the gym! Or join a boxing club.
3. Find yourself again. It is critical to regain a strong self-concept. Do all the things you put off doing or forgot you wanted to do before the big relationship happened.
4.Set goals for yourself, however small. Always have things you are aiming for.
5. Remind yourself of the bad and awful not just the good things about your ex. Balance our those irrational thoughts. See past the rose-tinted spectacles!