How to get over someone, advice from a breakup help professional.
Ending a relationship is never an easy thing to do and can be even harder if it wasn’t your choice. It’s important to be aware that although you feel like you will never be happy again or that it’s the end of your world- it isn’t and you will be happy again. You may just need some breakup help guidance and support to come out of the other side.
Here are some top tips to help you along the way:
1) find yourself again. You’ve probably been a ‘we’ instead of a ‘me’ whilst in the relationship. Now is the time to reconnect with yourself.
2) allow yourself to feel sad. It is a sad time, you have suffered a loss. Allow yourself to hurt and feel sad. It’s important to allow yourself to feel what you feel in order to be able to move past it.
3) get rid of old photos. Also, stop stalking them on social media! The sooner you do this the better. You are only hurting yourself more by revisiting these and staying connected to them.
4) talk about it. Over and over again if you need to. This is so important. Your friends may be sick of hearing the same thing over and over again. You may feel like you’re bringing down the mood. So talk to someone who knows you should be open about all those thoughts and feelings like Breakup-help.