How to get over someone, advice from a breakup help professional.
How to get over someone. . . . ending a relationship is never an easy thing to do and can be even harder if it wasn’t your choice. It’s important to be aware that although you feel like you will never be happy again or that it’s the end of your world- it isn’t and you will be happy again. You may just need some breakup help guidance and support to come out of the other side.
Here are some top tips to help you along the way:
1) find yourself again. You’ve probably been a ‘we’ instead of a ‘me’ whilst in the relationship. Now is the time to reconnect with yourself. Do the things that used to make you feel good. Spend time with friends and family, learn a new skill, travel somewhere new. Gain the self-awareness you have been missing and rebuild your relationship with you.
2) Ask for help. Talk to someone who knows how to help you. You will feel like no one will understand and that you will never be happy again without them. This is not logical! There are people who can help you to think more rationally and help you to move past what has happened in an effective way.
3) Allow yourself to be sad about it. You need to allow yourself time to cry if you need to, sleep all day if you must for a little while because you are experiencing a loss. You are grieving the end of something you have had for a while and have gotten used to. Let yourself feel what you are feeling and allow yourself some time to heal.
4) have hope that you will feel better. You may feel hopeless like nothing will help, but with the right guidance you can get past this and be happy again. Make sure to remind yourself you will be ok. Surround yourself with people who can remind you that this too shall pass and you will be ok again.
If you are going through a breakup,and want to know how to get over someone, reach out to us for your first FREE 20 minute telephone session here.