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broken heart

How to get over someone. 3 top tips to help you get over someone.

1. Allow yourself to sit with your feelings. If you feel sadness, allow it to exist. If you feel hurt, allow that to exist. Notice and sit with your feelings.

2. Try to do things you would usually do. This may be very difficult but try to make yourself do routine things you’d usually do.

3. Talk to someone. It can help to speak to a professional coach about the breakup and get some guidance on how to cope. Book your free 20 minute telephone session here.