How to get over your ex. Top tips for moving on after a breakup.
1) take your time. Be patient with yourself- you have suffered a loss and need to allow yourself time to grieve. You will be ok again! But first allow yourself time to be sad about what has happened.
2) say YES to meeting with friends. You need reminding that there are other things and people in your life worth making effort for. It will remind you that you are ok without your ex!
3) talk it out. Talk to someone about what has happened. Allow it to be what it is and talk through all the thoughts and feelings you are experiencing. We can help- book your first free 20 minute telephone session here now.