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How to get over your ex. Some tips to help.

1. Give yourself some time. You have experienced a loss. It’s not easy, it’s not something you can just forget about and immediately move on from. Be patient with yourself and your needs right now.

2. Allow yourself to grieve. You may want to stay in bed all day or cry for hours. This is fairly common and it’s important to allow yourself to grieve.

3. Remember who you are. Yes, you will want to cry and be sad and feel sorry for yourself but try to remember who you are at some point. You were happy before your ex, you will be back to being you again after them.

4. Talk it out. You will want to go over the same things and you will want to voice what has happened and how you are feeling. This is vital to recovering from a breakup and professional help can guide and support you in an effective way. Book a free telephone session with breakup-help to begin your journey of getting better.