How to get over your ex

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How to get over your ex

Category:breakup help,heartbroken,relationship,self-care,self-help,stages we work through Tags : 

How to get over your ex. The very highly searched term in recent times. 2020 seemed to be THE year for breakups. Now we’re deep into 2021 and it’s definitely time to move forward with your life if a breakup is something you have been going through.

I figured since I help people every day to get over relationship breakups, I’d put together a helpful list of things to help you get over your ex.

Top 5 tips

1. Journaling really works. Write down all the things that are coming to mind about how you are feeling and the thoughts you are having. Putting those thoughts on paper are metaphorically taking them out of your mind for a while. It was probably starting to feel a little cluttered in there!

2. Balance out your positive thoughts of your ex with realistic ones. Come on. You know deep down they weren’t really a Prince with perfect everything. Dig deep- think about all the bad stuff too and all the things that used to drive you up the wall.

3. Think about what you have put off doing for yourself or what you have felt held back with. Did you make sacrifices and decisions based on your partner or your relationship? Time to take back your life and own your independence again! You used to be fine before them, remember?

4. Catch up with friends. Old and new. Socialise and say yes to almost everything you get invited to do. You need to be reminded that there is more to the world than your ex and this is the perfect way to be reminded of that.

5. Take time to feel what you feel. Sit with your feelings and make sure you are able to vent and talk about all of the feelings you are experiencing. Book your first free chat with us here.