How to get over your ex when you feel like you will never be happy again. 5 top tips to getting you feeling better after a breakup.
1. Allow yourself to be sad. You are supposed to be feeling sad- you are experiencing a loss and will need to grieve this. It is normal to feel upset and like you want to wallow in it a little. This is ok, just remember to get back up again.
2. Do more. Say yes to almost all invites and offers to do activities and see friends and family. the more you do the sooner you’ll realise that you have a life outside of your relationship.
3. Remember the old you. What were your dreams, hobbies and passions? You might have lost sight of that whilst focusing on your relationship. Now you can focus on you again!
4. Get rid of all their belongings. No good keeping photos and memories and looking at their instagram activity or whatsapp status every 5 minutes. Get rid of all things still connecting you to them.
5. Talk it out. Talk to someone who can help you! We offer a free 20 minute telephone session to get started. Book yours here.