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What to do after a breakup. You might be feeling hopeless and like nothing will help but here are a few tips that may help you after the end of a relationship.

1) allow yourself to feel sad. You are experiencing a loss. Sit with your feelings and allow them to be. If you can’t bring yourself to do what you normally would, be kind to yourself and rest.

2) let your friends and family help you. If they try to drag you out the house or make you socialise somehow, let them!

3) talk to someone who can help! Breakup-help offers a free 20 minute telephone call with a specialist breakup coach that can guide you through the process. Book yours here